Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 278.1
Total Fat 12.2 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 3.4 g
Cholesterol 56.7 mg
Sodium 493.9 mg
Potassium 474.8 mg
Total Carbohydrate 11.3 g
Dietary Fiber 2.5 g
Sugars 1.7 g
Protein 26.0 g
Vitamin A 5.3 %
Vitamin B-12 57.7 %
Vitamin B-6 25.6 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 1.4 %
Copper 5.3 %
Folate 3.3 %
Iron 13.9 %
Magnesium 7.4 %
Manganese 3.2 %
Niacin 27.3 %
Pantothenic Acid 4.0 %
Phosphorus 23.3 %
Riboflavin 10.6 %
Selenium 29.6 %
Thiamin 9.1 %
Zinc 27.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian beef vegetable

View the full Asian beef vegetable Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian beef vegetable

175 calories of Flank Steak, (4 oz)

33 calories of Asian Gourmet Imported Sesame Oil, (0.25 tbsp)

30 calories of PASTA : - Angel Hair - 1 oz of cooked pasta(calculated), (1 serving)

13 calories of 15 oz canned baby corn (drained), (1.88 oz)

13 calories of Vegetables, Eat Smart Vegetable Stir-Fry Fresh Cut Vegetables (Whole Bag), (1.50 oz)

9 calories of Bean sprouts, (0.25 cup)

4 calories of Zucchini, (0.13 cup, sliced)

3 calories of Sauce - Soy Sauce - La Choy, (0.25 tbsp)

1 calories of Rosemary, dried, (0.13 tbsp)

0 calories of Garlic, Granulated (Dry), (0.50 tsp)


No nutrition or calorie comments found.