Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.1 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 96.9 mg |
| Sodium | 222.8 mg |
| Potassium | 432.7 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.1 g |
| Protein | 30.8 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 11.7 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.9 % |
| Vitamin E | 2.4 % |
| Calcium | 21.1 % |
| Copper | 3.2 % |
| Folate | 3.2 % |
| Iron | 7.9 % |
| Magnesium | 8.3 % |
| Manganese | 2.7 % |
| Niacin | 20.3 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 36.7 % |
| Riboflavin | 25.7 % |
| Selenium | 63.2 % |
| Thiamin | 53.2 % |
| Zinc | 20.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork and Pear wraps
View the full Pork and Pear wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork and Pear wraps
171 calories of Pork Tenderloin, (3 oz)
114 calories of Cheddar Cheese, (1 oz)
13 calories of Asian Pears, (0.25 fruit 2-1/4" high x 2-1/2" dia)
Calories per serving of Pork and Pear wraps
171 calories of Pork Tenderloin, (3 oz)
114 calories of Cheddar Cheese, (1 oz)
13 calories of Asian Pears, (0.25 fruit 2-1/4" high x 2-1/2" dia)
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