Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 130.3
Total Fat 12.7 g
Saturated Fat 8.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.2 g
Cholesterol 38.8 mg
Sodium 472.2 mg
Potassium 133.5 mg
Total Carbohydrate 3.2 g
Dietary Fiber 1.1 g
Sugars 0.1 g
Protein 2.1 g
Vitamin A 59.9 %
Vitamin B-12 0.8 %
Vitamin B-6 3.4 %
Vitamin C 7.8 %
Vitamin D 3.8 %
Vitamin E 2.0 %
Calcium 6.8 %
Copper 3.0 %
Folate 9.5 %
Iron 3.0 %
Magnesium 6.5 %
Manganese 16.4 %
Niacin 1.2 %
Pantothenic Acid 1.3 %
Phosphorus 3.6 %
Riboflavin 5.6 %
Selenium 1.4 %
Thiamin 2.0 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Spinach Soup

View the full Creamy Spinach Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Spinach Soup

82 calories of Heavy Whipping Cream, (0.80 fl oz)

20 calories of Butter, salted, (0.20 tbsp)

12 calories of Crisco Pure Vegetable Oil, (0.10 tbsp)

9 calories of Spinach, frozen, (0.15 package (10 oz) yields)

2 calories of Chicken Broth or Bouillon, (0.10 cup (8 fl oz))

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Kroger Clear Chicken Broth, (0.30 cup)

1 calories of Garlic, (0.20 clove)

0 calories of Mushrooms, fresh, (0.03 cup, pieces or slices)

0 calories of Water, tap, (0.10 cup (8 fl oz))


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