Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 282.8
Total Fat 9.4 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 6.3 g
Cholesterol 41.5 mg
Sodium 1,134.4 mg
Potassium 681.3 mg
Total Carbohydrate 32.7 g
Dietary Fiber 4.4 g
Sugars 0.5 g
Protein 17.4 g
Vitamin A 1.5 %
Vitamin B-12 7.9 %
Vitamin B-6 30.0 %
Vitamin C 13.4 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 6.2 %
Copper 15.6 %
Folate 9.6 %
Iron 13.7 %
Magnesium 19.5 %
Manganese 78.5 %
Niacin 51.1 %
Pantothenic Acid 11.3 %
Phosphorus 30.3 %
Riboflavin 10.2 %
Selenium 19.7 %
Thiamin 13.6 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maris' Curry

View the full Maris' Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maris' Curry

109 calories of Brown Rice, medium grain, (0.50 cup)

60 calories of Olive Oil, (0.50 tbsp)

51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)

30 calories of Onions, raw, (0.50 cup, chopped)

21 calories of Chicken Thigh, (0.25 thigh, bone and skin removed)

5 calories of Curry powder, (0.25 tbsp)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

5 calories of Celery, raw, (0.25 cup, diced)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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