Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 168.1
Total Fat 4.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 1.8 mg
Sodium 604.2 mg
Potassium 627.5 mg
Total Carbohydrate 28.0 g
Dietary Fiber 5.5 g
Sugars 2.5 g
Protein 6.7 g
Vitamin A 68.4 %
Vitamin B-12 1.4 %
Vitamin B-6 13.2 %
Vitamin C 80.9 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 8.1 %
Copper 13.5 %
Folate 22.8 %
Iron 16.2 %
Magnesium 12.7 %
Manganese 28.7 %
Niacin 10.5 %
Pantothenic Acid 5.1 %
Phosphorus 10.5 %
Riboflavin 7.9 %
Selenium 10.5 %
Thiamin 14.4 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cathy's Minestrone-Ratatouille Soup

View the full Cathy's Minestrone-Ratatouille Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cathy's Minestrone-Ratatouille Soup

55 calories of Beans, white, (0.18 cup)

31 calories of Macaroni, dry, enriched, (0.08 cup elbow shaped)

30 calories of Olive Oil, (0.25 tbsp)

14 calories of Eggplant, fresh, (0.10 eggplant, unpeeled (approx 1-1/4 lb))

9 calories of Carrots, raw, (0.30 large (7-1/4" to 8-1/2" long))

7 calories of Canned Tomatoes, (0.18 cup)

4 calories of Cabbage, napa, (0.30 cup)

4 calories of Swanson Chicken Broth 99% Fat Free, (0.36 cup)

3 calories of Onions, raw, (0.05 large)

3 calories of Vegetable Broth, (0.18 cup)

3 calories of Yellow Peppers (bell peppers), (0.05 pepper, large (3-3/4" long, 3" dia))

2 calories of Peppers, sweet, red, fresh, (0.05 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Sweet peppers (bell), (0.05 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Garlic, (0.40 cloves)

1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))


No nutrition or calorie comments found.