Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.8 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 23.1 mg |
| Sodium | 541.8 mg |
| Potassium | 475.3 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.0 g |
| Protein | 24.7 g |
| Vitamin A | 41.1 % | Vitamin B-12 | 38.4 % |
|---|---|
| Vitamin B-6 | 37.8 % |
| Vitamin C | 19.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 5.2 % |
| Copper | 11.4 % |
| Folate | 18.8 % |
| Iron | 14.3 % |
| Magnesium | 13.7 % |
| Manganese | 31.2 % |
| Niacin | 53.1 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 22.6 % |
| Riboflavin | 6.4 % |
| Selenium | 92.3 % |
| Thiamin | 5.3 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Chickpea Salad
View the full Tuna Chickpea Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Chickpea Salad
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
65 calories of Tuna, Canned in Water, drained, (0.50 cup, solid or chunks)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Lime Juice, (0.06 cup)
3 calories of Cucumber (with peel), (0.25 cup slices)
Calories per serving of Tuna Chickpea Salad
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
65 calories of Tuna, Canned in Water, drained, (0.50 cup, solid or chunks)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Lime Juice, (0.06 cup)
3 calories of Cucumber (with peel), (0.25 cup slices)
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