Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.6 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 32.4 mg |
| Potassium | 115.6 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 1.2 g |
| Sugars | 5.8 g |
| Protein | 2.6 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 0.9 % |
| Copper | 6.1 % |
| Folate | 2.0 % |
| Iron | 4.4 % |
| Magnesium | 6.3 % |
| Manganese | 17.9 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 5.0 % |
| Riboflavin | 1.6 % |
| Selenium | 0.9 % |
| Thiamin | 1.8 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Energy Bites
View the full Energy Bites Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Energy Bites
55 calories of Coconut, toasted, (0.33 oz)
30 calories of Peanut Butter, smooth style, with salt, (0.02 cup)
16 calories of Semisweet chocolate, (0.02 cup chips (6 oz package))
12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)
10 calories of Honey, (0.01 cup)
5 calories of Flaxseed, (0.08 tbsp)
1 calories of Chili powder, (0.04 tbsp)
0 calories of Vanilla Extract, (0.04 tsp)
Calories per serving of Energy Bites
55 calories of Coconut, toasted, (0.33 oz)
30 calories of Peanut Butter, smooth style, with salt, (0.02 cup)
16 calories of Semisweet chocolate, (0.02 cup chips (6 oz package))
12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)
10 calories of Honey, (0.01 cup)
5 calories of Flaxseed, (0.08 tbsp)
1 calories of Chili powder, (0.04 tbsp)
0 calories of Vanilla Extract, (0.04 tsp)
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