Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 420.8 | Total Fat | 30.1 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 17.8 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 92.5 mg |
| Sodium | 596.6 mg |
| Potassium | 674.3 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 6.3 g |
| Sugars | 4.4 g |
| Protein | 14.8 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 21.7 % |
| Vitamin C | 10.8 % |
| Vitamin D | 9.4 % |
| Vitamin E | 61.4 % |
| Calcium | 14.5 % |
| Copper | 45.8 % |
| Folate | 29.8 % |
| Iron | 19.4 % |
| Magnesium | 21.0 % |
| Manganese | 72.5 % |
| Niacin | 22.6 % |
| Pantothenic Acid | 22.3 % |
| Phosphorus | 46.4 % |
| Riboflavin | 22.5 % |
| Selenium | 35.8 % |
| Thiamin | 22.2 % |
| Zinc | 17.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Nut Loaf
View the full Vegetarian Nut Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Nut Loaf
133 calories of Walnuts, (0.17 cup, chopped)
127 calories of Sunflower Seeds, without salt, (0.17 cup, hulled)
73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
20 calories of Safflower Oil, oleic, (0.17 tbsp)
11 calories of Sun Dried Tomatoes, (0.08 cup)
10 calories of Onions, raw, (0.17 large)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
5 calories of Passata, (16.67 gram(s))
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
1 calories of Caraway Seed, (0.17 tsp)
1 calories of Vegetable Broth, (0.04 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Thyme, fresh, (0.33 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Vegetarian Nut Loaf
133 calories of Walnuts, (0.17 cup, chopped)
127 calories of Sunflower Seeds, without salt, (0.17 cup, hulled)
73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
20 calories of Safflower Oil, oleic, (0.17 tbsp)
11 calories of Sun Dried Tomatoes, (0.08 cup)
10 calories of Onions, raw, (0.17 large)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
5 calories of Passata, (16.67 gram(s))
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
1 calories of Caraway Seed, (0.17 tsp)
1 calories of Vegetable Broth, (0.04 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Thyme, fresh, (0.33 tsp)
0 calories of Salt, (0.08 tsp)
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