Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.7 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 949.9 mg |
| Potassium | 380.4 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 5.4 g |
| Sugars | 3.0 g |
| Protein | 5.3 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 0.8 % |
| Copper | 1.1 % |
| Folate | 0.8 % |
| Iron | 1.6 % |
| Magnesium | 1.0 % |
| Manganese | 3.9 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.7 % |
| Selenium | 1.0 % |
| Thiamin | 1.1 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Feista Relish
View the full Feista Relish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Feista Relish
45 calories of Olive Oil, (0.38 tbsp)
40 calories of Black Beans canned, (0.19 cup)
26 calories of Corn Canned Sweet, (0.22 cup)
18 calories of Kidney Beans Canned, (0.09 cup)
4 calories of Garlic powder, (0.38 tsp)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Garlic, (0.38 cloves)
2 calories of Tomatoes, red, ripe, raw, year round average, (0.06 medium whole (2-3/5" dia))
1 calories of Pepper, black, (0.25 tsp)
1 calories of Lime Juice, (0.13 fl oz)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Celantro, fresh chopped 1/4cup, (0.13 serving)
0 calories of Salt, (0.25 tsp)
Calories per serving of Feista Relish
45 calories of Olive Oil, (0.38 tbsp)
40 calories of Black Beans canned, (0.19 cup)
26 calories of Corn Canned Sweet, (0.22 cup)
18 calories of Kidney Beans Canned, (0.09 cup)
4 calories of Garlic powder, (0.38 tsp)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Garlic, (0.38 cloves)
2 calories of Tomatoes, red, ripe, raw, year round average, (0.06 medium whole (2-3/5" dia))
1 calories of Pepper, black, (0.25 tsp)
1 calories of Lime Juice, (0.13 fl oz)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Celantro, fresh chopped 1/4cup, (0.13 serving)
0 calories of Salt, (0.25 tsp)
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