Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 212.7
Total Fat 4.5 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.1 g
Cholesterol 23.3 mg
Sodium 437.2 mg
Potassium 542.2 mg
Total Carbohydrate 29.1 g
Dietary Fiber 6.0 g
Sugars 2.1 g
Protein 14.3 g
Vitamin A 29.3 %
Vitamin B-12 2.6 %
Vitamin B-6 19.2 %
Vitamin C 13.9 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 19.1 %
Copper 14.5 %
Folate 14.2 %
Iron 10.8 %
Magnesium 14.5 %
Manganese 27.7 %
Niacin 24.0 %
Pantothenic Acid 8.4 %
Phosphorus 23.9 %
Riboflavin 7.6 %
Selenium 13.9 %
Thiamin 11.7 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Chicken Enchilada Casserole

View the full Quick Chicken Enchilada Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Chicken Enchilada Casserole

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

39 calories of Beans, black, (0.17 cup)

36 calories of Roasting Chicken, light meat, (0.17 cup, chopped or diced)

26 calories of Cheese - 2% milk Mexican Cheese, (0.08 cup)

24 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.17 cup)

18 calories of Sweet potato, cooked, baked in skin, without salt, (0.33 small)

10 calories of Onions, raw, (0.17 cup, chopped)

2 calories of Garlic, (0.50 cloves)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

0 calories of Chipotle Powder, (0.17 tsp)

0 calories of *McCormick ground cumin, (0.17 tbsp)


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