Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 358.8 | Total Fat | 13.4 g |
---|---|
Saturated Fat | 6.8 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 1.4 g |
Cholesterol | 65.6 mg |
Sodium | 840.3 mg |
Potassium | 135.8 mg |
Total Carbohydrate | 26.9 g |
Dietary Fiber | 1.0 g |
Sugars | 3.8 g |
Protein | 31.2 g |
Vitamin A | 10.4 % | Vitamin B-12 | 4.7 % |
---|---|
Vitamin B-6 | 14.7 % |
Vitamin C | 4.5 % |
Vitamin D | 0.0 % |
Vitamin E | 1.0 % |
Calcium | 45.8 % |
Copper | 1.3 % |
Folate | 0.7 % |
Iron | 9.3 % |
Magnesium | 3.8 % |
Manganese | 0.5 % |
Niacin | 27.6 % |
Pantothenic Acid | 4.9 % |
Phosphorus | 18.0 % |
Riboflavin | 5.4 % |
Selenium | 22.3 % |
Thiamin | 2.3 % |
Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Enchiladas Suiza
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Enchiladas Suiza
140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)
81 calories of Roasting Chicken, light meat, (0.38 cup, chopped or diced)
45 calories of *Boar's Head Lacey Swiss Cheese, (0.50 oz)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
35 calories of KerryGold Reduced Fat Aged Irish Cheddar, (0.50 oz)
15 calories of Knudsen Light Sour Cream, (1 tbsp)
8 calories of La Victoria Thick & Chunky Salsa Verde, Medium, (1.50 tbsp)
Calories per serving of Chicken Enchiladas Suiza
140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)
81 calories of Roasting Chicken, light meat, (0.38 cup, chopped or diced)
45 calories of *Boar's Head Lacey Swiss Cheese, (0.50 oz)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
35 calories of KerryGold Reduced Fat Aged Irish Cheddar, (0.50 oz)
15 calories of Knudsen Light Sour Cream, (1 tbsp)
8 calories of La Victoria Thick & Chunky Salsa Verde, Medium, (1.50 tbsp)
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