Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.5 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 9.5 mg |
| Sodium | 528.8 mg |
| Potassium | 70.9 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.5 g |
| Protein | 5.4 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 6.9 % |
| Copper | 1.5 % |
| Folate | 0.2 % |
| Iron | 3.9 % |
| Magnesium | 1.5 % |
| Manganese | 0.4 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 4.4 % |
| Riboflavin | 2.7 % |
| Selenium | 4.7 % |
| Thiamin | 12.6 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Susans Blackeyed pea soup
View the full Susans Blackeyed pea soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Susans Blackeyed pea soup
48 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.30 Cup)
27 calories of Ham, extra lean, (5% fat), (0.15 cup, diced)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (0.10 tsp)
Calories per serving of Susans Blackeyed pea soup
48 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.30 Cup)
27 calories of Ham, extra lean, (5% fat), (0.15 cup, diced)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (0.10 tsp)
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