Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 379.5 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 80.0 mg |
| Sodium | 820.6 mg |
| Potassium | 31.4 mg |
| Total Carbohydrate | 43.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.0 g |
| Protein | 28.3 g |
| Vitamin A | 37.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 17.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 6.4 % |
| Copper | 0.6 % |
| Folate | 1.0 % |
| Iron | 22.2 % |
| Magnesium | 0.5 % |
| Manganese | 1.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.2 % |
| Selenium | 0.2 % |
| Thiamin | 0.5 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wises Healthy Spaghetti
View the full Wises Healthy Spaghetti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wises Healthy Spaghetti
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
120 calories of Del Monte Garlic/Onion Spaghetti Sauce, (0.75 cup)
92 calories of Essential Everyday whole Wheat rotini, 1 cup, (0.44 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of Wises Healthy Spaghetti
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
120 calories of Del Monte Garlic/Onion Spaghetti Sauce, (0.75 cup)
92 calories of Essential Everyday whole Wheat rotini, 1 cup, (0.44 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
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