Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.7 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 80.1 mg |
| Sodium | 332.5 mg |
| Potassium | 91.1 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 0.6 g |
| Sugars | 16.7 g |
| Protein | 22.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 4.2 % |
| Vitamin D | 1.5 % |
| Vitamin E | 2.7 % |
| Calcium | 1.2 % |
| Copper | 2.9 % |
| Folate | 1.7 % |
| Iron | 11.4 % |
| Magnesium | 1.5 % |
| Manganese | 3.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 2.1 % |
| Riboflavin | 2.6 % |
| Selenium | 1.5 % |
| Thiamin | 1.4 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Lettuce Wrap
View the full Turkey Lettuce Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Lettuce Wrap
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
30 calories of Granulated Sugar, (0.04 cup)
21 calories of Canola Oil, (0.17 tbsp)
17 calories of Brown Sugar, (1 tsp packed)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Hunt's Ketchup, (0.33 tbsp)
3 calories of Nakano Seasoned Rice Vinegar, (0.13 tbsp)
2 calories of Mushrooms, fresh, (0.11 cup, pieces or slices)
1 calories of Soy Sauce, (0.17 tbsp)
1 calories of Sesame Oil, (0.02 1tsp)
1 calories of Garlic, (0.17 tsp)
0 calories of Lemon Juice, (0.17 wedge yields)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Turkey Lettuce Wrap
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
30 calories of Granulated Sugar, (0.04 cup)
21 calories of Canola Oil, (0.17 tbsp)
17 calories of Brown Sugar, (1 tsp packed)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Hunt's Ketchup, (0.33 tbsp)
3 calories of Nakano Seasoned Rice Vinegar, (0.13 tbsp)
2 calories of Mushrooms, fresh, (0.11 cup, pieces or slices)
1 calories of Soy Sauce, (0.17 tbsp)
1 calories of Sesame Oil, (0.02 1tsp)
1 calories of Garlic, (0.17 tsp)
0 calories of Lemon Juice, (0.17 wedge yields)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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