Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 661.5
Total Fat 36.6 g
Saturated Fat 5.6 g
Polyunsaturated Fat 6.4 g
Monounsaturated Fat 22.0 g
Cholesterol 95.2 mg
Sodium 2,153.9 mg
Potassium 880.1 mg
Total Carbohydrate 40.1 g
Dietary Fiber 5.4 g
Sugars 6.3 g
Protein 45.0 g
Vitamin A 25.1 %
Vitamin B-12 680.5 %
Vitamin B-6 21.4 %
Vitamin C 79.5 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 13.0 %
Copper 20.9 %
Folate 47.1 %
Iron 73.5 %
Magnesium 27.0 %
Manganese 602.8 %
Niacin 32.6 %
Pantothenic Acid 18.9 %
Phosphorus 58.5 %
Riboflavin 52.2 %
Selenium 220.5 %
Thiamin 43.6 %
Zinc 34.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mussel Stir fry

View the full Mussel Stir fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mussel Stir fry

292 calories of Mussels, (6 oz)

240 calories of Extra Virgin Olive Oil, (2 tbsp)

34 calories of Green Beans (snap), (1 cup)

30 calories of Onions, raw, (0.50 cup, chopped)

30 calories of Thai Chili Sauce, (2 tbsp)

12 calories of Curry Sauce, (0.10 cup (8 fl oz))

8 calories of Soy Sauce, (1 tbsp)

7 calories of Garlic, (1.50 clove)

5 calories of Capsicum - Red Raw, (15 gram(s))

2 calories of Oyster Sauce, (1 tbsp)

1 calories of Ginger Root, (0.50 tsp)


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