Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 549.8
Total Fat 22.2 g
Saturated Fat 5.1 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 7.7 g
Cholesterol 179.2 mg
Sodium 579.3 mg
Potassium 1,059.7 mg
Total Carbohydrate 11.7 g
Dietary Fiber 5.5 g
Sugars 5.4 g
Protein 67.2 g
Vitamin A 0.3 %
Vitamin B-12 20.9 %
Vitamin B-6 47.6 %
Vitamin C 5.3 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 11.4 %
Copper 6.1 %
Folate 3.7 %
Iron 20.6 %
Magnesium 81.4 %
Manganese 10.5 %
Niacin 53.8 %
Pantothenic Acid 15.7 %
Phosphorus 59.5 %
Riboflavin 52.0 %
Selenium 154.0 %
Thiamin 140.1 %
Zinc 39.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Five-Spice Pork Tenderloin

View the full Five-Spice Pork Tenderloin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Five-Spice Pork Tenderloin

456 calories of Pork Tenderloin, (8 oz)

31 calories of Canola Oil, (0.25 tbsp)

24 calories of Cornstarch, (0.05 cup)

23 calories of Mott's Apple Juice, (1.50 oz)

13 calories of White Wine, (0.66 fl oz)

4 calories of Soy Sauce, (0.50 tbsp)

0 calories of Chinese Five-Spice Powder, (0.38 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))


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