Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 201.6
Total Fat 2.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 40.8 mg
Sodium 113.8 mg
Potassium 247.2 mg
Total Carbohydrate 16.2 g
Dietary Fiber 5.4 g
Sugars 0.2 g
Protein 28.4 g
Vitamin A 1.9 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 6.1 %
Copper 6.9 %
Folate 22.5 %
Iron 14.2 %
Magnesium 11.5 %
Manganese 15.9 %
Niacin 2.2 %
Pantothenic Acid 1.9 %
Phosphorus 9.3 %
Riboflavin 2.6 %
Selenium 1.3 %
Thiamin 10.1 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Turkey Burger

View the full Black Bean Turkey Burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Turkey Burger

100 calories of Jennie-O Extra Lean Ground Turkey, (3.33 oz)

75 calories of Beans, black, (0.33 cup)

13 calories of Reduce fat sharp cheddar, (0.50 tbsp)

5 calories of Yellow Sweet Corn, Canned, (0.04 cup)

4 calories of Cumin seed, (0.17 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Garlic, (0.17 clove)

0 calories of Chipotle Chili Pepper Seasoning, (0.33 tbsp)


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