Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.3 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 68.4 mg |
| Sodium | 166.9 mg |
| Potassium | 913.0 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 5.8 g |
| Sugars | 0.7 g |
| Protein | 31.3 g |
| Vitamin A | 15.7 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 52.0 % |
| Vitamin C | 62.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 7.5 % |
| Copper | 11.6 % |
| Folate | 15.0 % |
| Iron | 15.6 % |
| Magnesium | 20.5 % |
| Manganese | 23.7 % |
| Niacin | 74.9 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 32.9 % |
| Riboflavin | 15.1 % |
| Selenium | 32.2 % |
| Thiamin | 16.8 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Andi's 'Blackened' Chicken with Garlic Haricots Vert (greenbeans), and rosemary oven fries.
View the full Andi's 'Blackened' Chicken with Garlic Haricots Vert (greenbeans), and rosemary oven fries. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Andi's 'Blackened' Chicken with Garlic Haricots Vert (greenbeans), and rosemary oven fries.
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
34 calories of Green Beans (snap), (1 cup)
7 calories of Garlic, (1.50 cloves)
1 calories of Rosemary, (0.50 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of Andi's 'Blackened' Chicken with Garlic Haricots Vert (greenbeans), and rosemary oven fries.
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
34 calories of Green Beans (snap), (1 cup)
7 calories of Garlic, (1.50 cloves)
1 calories of Rosemary, (0.50 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
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