Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.3 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 10.5 mg |
| Sodium | 444.3 mg |
| Potassium | 525.0 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.3 g |
| Protein | 15.2 g |
| Vitamin A | 30.9 % | Vitamin B-12 | 42.2 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 22.1 % |
| Vitamin D | 20.0 % |
| Vitamin E | 8.9 % |
| Calcium | 4.6 % |
| Copper | 3.4 % |
| Folate | 31.7 % |
| Iron | 13.5 % |
| Magnesium | 4.5 % |
| Manganese | 2.9 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 21.1 % |
| Phosphorus | 20.1 % |
| Riboflavin | 102.9 % |
| Selenium | 48.7 % |
| Thiamin | 30.5 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 1/2 Western Omelet from Kristy's
View the full 1/2 Western Omelet from Kristy's Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 1/2 Western Omelet from Kristy's
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
29 calories of Ham, regular (11% fat), (0.12 cup, diced)
7 calories of Onions, raw, (0.12 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.12 cup, strips)
Calories per serving of 1/2 Western Omelet from Kristy's
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
29 calories of Ham, regular (11% fat), (0.12 cup, diced)
7 calories of Onions, raw, (0.12 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.12 cup, strips)
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