Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.6 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 21.0 mg |
| Sodium | 162.2 mg |
| Potassium | 185.6 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.6 g |
| Protein | 7.3 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.6 % |
| Vitamin D | 4.2 % |
| Vitamin E | 13.4 % |
| Calcium | 6.5 % |
| Copper | 7.9 % |
| Folate | 4.6 % |
| Iron | 7.2 % |
| Magnesium | 11.0 % |
| Manganese | 20.0 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 10.9 % |
| Riboflavin | 7.9 % |
| Selenium | 2.3 % |
| Thiamin | 4.4 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond, Peanut, and Pumpkin Seed Granola Bars
View the full Almond, Peanut, and Pumpkin Seed Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond, Peanut, and Pumpkin Seed Granola Bars
51 calories of Peanuts, dry-roasted, (0.06 cup)
51 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.17 cup)
49 calories of Almonds, (0.06 cup, whole)
11 calories of Milk, nonfat, (0.13 cup)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
1 calories of Vanilla Extract, (0.11 tsp)
1 calories of Pumpkin Pie spice, (0.03 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Almond, Peanut, and Pumpkin Seed Granola Bars
51 calories of Peanuts, dry-roasted, (0.06 cup)
51 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.17 cup)
49 calories of Almonds, (0.06 cup, whole)
11 calories of Milk, nonfat, (0.13 cup)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
1 calories of Vanilla Extract, (0.11 tsp)
1 calories of Pumpkin Pie spice, (0.03 tbsp)
0 calories of Salt, (0.06 tsp)
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