Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 282.2
Total Fat 3.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.1 g
Cholesterol 4.9 mg
Sodium 282.4 mg
Potassium 407.0 mg
Total Carbohydrate 50.9 g
Dietary Fiber 4.0 g
Sugars 25.0 g
Protein 13.4 g
Vitamin A 10.0 %
Vitamin B-12 15.5 %
Vitamin B-6 4.9 %
Vitamin C 4.1 %
Vitamin D 25.0 %
Vitamin E 0.5 %
Calcium 30.1 %
Copper 1.3 %
Folate 3.1 %
Iron 10.5 %
Magnesium 6.7 %
Manganese 0.2 %
Niacin 1.1 %
Pantothenic Acid 8.1 %
Phosphorus 24.7 %
Riboflavin 22.3 %
Selenium 7.5 %
Thiamin 15.8 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vanilla oatmeal

View the full vanilla oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vanilla oatmeal

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

83 calories of Milk, nonfat, (1 cup)

46 calories of Granulated Sugar, (2 individual packet)

0 calories of Salt, (1 dash)


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