Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 349.8
Total Fat 9.2 g
Saturated Fat 1.4 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 1.7 g
Cholesterol 116.5 mg
Sodium 2,342.9 mg
Potassium 1,213.2 mg
Total Carbohydrate 41.7 g
Dietary Fiber 8.1 g
Sugars 4.2 g
Protein 35.9 g
Vitamin A 119.7 %
Vitamin B-12 23.6 %
Vitamin B-6 38.7 %
Vitamin C 68.4 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 60.4 %
Copper 28.2 %
Folate 31.1 %
Iron 37.5 %
Magnesium 28.3 %
Manganese 54.8 %
Niacin 25.3 %
Pantothenic Acid 9.6 %
Phosphorus 36.3 %
Riboflavin 13.3 %
Selenium 55.5 %
Thiamin 18.5 %
Zinc 28.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kimchi Chronicles Doenjang Jjigae

View the full Kimchi Chronicles Doenjang Jjigae Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kimchi Chronicles Doenjang Jjigae

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

66 calories of doenjang, (2 tsp)

47 calories of Shrimp, cooked, (1.67 oz)

46 calories of Beef, brisket, trimmed, (0.08 lb)

38 calories of Tofu, firm, (0.17 block)

19 calories of Clams, canned, meat only, (0.08 cup)

14 calories of Zucchini, (0.50 cup, sliced)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

8 calories of gochujang, (0.17 tbsp)

4 calories of Scallions, raw, (0.83 medium (4-1/8" long))

2 calories of Garlic, (0.50 cloves)

1 calories of Soy Sauce, (0.17 tbsp)

1 calories of Fish Sauce, (0.17 tbsp)


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