Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 431.6
Total Fat 22.7 g
Saturated Fat 14.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.4 g
Cholesterol 55.1 mg
Sodium 447.8 mg
Potassium 414.4 mg
Total Carbohydrate 52.0 g
Dietary Fiber 4.7 g
Sugars 25.2 g
Protein 9.6 g
Vitamin A 46.2 %
Vitamin B-12 4.9 %
Vitamin B-6 54.8 %
Vitamin C 1.2 %
Vitamin D 7.1 %
Vitamin E 14.9 %
Calcium 36.7 %
Copper 7.7 %
Folate 36.9 %
Iron 53.4 %
Magnesium 16.5 %
Manganese 79.5 %
Niacin 39.1 %
Pantothenic Acid 6.5 %
Phosphorus 37.4 %
Riboflavin 30.6 %
Selenium 30.6 %
Thiamin 51.1 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Oatmeal

View the full Baked Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Oatmeal

160 calories of Crisco Pure Vegetable Oil, (1.33 tbsp)

150 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.50 cup, dry, yields)

82 calories of Honey, (0.08 cup)

21 calories of Egg, fresh, whole, raw, (0.33 medium)

14 calories of Milk, nonfat, (0.17 cup)

2 calories of Leavening agents, baking powder, low-sodium, (0.33 tsp)

1 calories of Cinnamon, ground, (0.08 tbsp)


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