Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.4 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 773.1 mg |
| Potassium | 452.4 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.0 g |
| Protein | 8.8 g |
| Vitamin A | 87.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 26.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 14.6 % |
| Copper | 15.2 % |
| Folate | 18.8 % |
| Iron | 16.6 % |
| Magnesium | 17.0 % |
| Manganese | 41.0 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 14.6 % |
| Riboflavin | 8.8 % |
| Selenium | 2.2 % |
| Thiamin | 8.1 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Palak Tofu
View the full Palak Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Palak Tofu
32 calories of Mori-Nu, Tofu, silken, lite firm, (87.25 grams)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Canned Tomatoes, (0.25 cup)
7 calories of Coconut Milk (Silk), (0.09 cup)
3 calories of Garlic, (0.75 cloves)
1 calories of Garam Masala, (0.13 tsp)
0 calories of Ginger Root, (0.25 slices (1" dia))
0 calories of Kosher Salt, (0.25 tsp)
Calories per serving of Palak Tofu
32 calories of Mori-Nu, Tofu, silken, lite firm, (87.25 grams)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Canned Tomatoes, (0.25 cup)
7 calories of Coconut Milk (Silk), (0.09 cup)
3 calories of Garlic, (0.75 cloves)
1 calories of Garam Masala, (0.13 tsp)
0 calories of Ginger Root, (0.25 slices (1" dia))
0 calories of Kosher Salt, (0.25 tsp)
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