Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 202.3
Total Fat 3.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 584.8 mg
Potassium 692.5 mg
Total Carbohydrate 36.9 g
Dietary Fiber 7.1 g
Sugars 3.8 g
Protein 8.8 g
Vitamin A 38.2 %
Vitamin B-12 0.0 %
Vitamin B-6 12.2 %
Vitamin C 54.3 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 8.4 %
Copper 13.9 %
Folate 20.4 %
Iron 20.0 %
Magnesium 16.9 %
Manganese 30.0 %
Niacin 5.5 %
Pantothenic Acid 5.1 %
Phosphorus 13.4 %
Riboflavin 4.3 %
Selenium 2.6 %
Thiamin 12.3 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Navy Bean Soup with Corn and Red Peppers


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Navy Bean Soup with Corn and Red Peppers

101 calories of Beans, white, (0.33 cup)

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

23 calories of Sweet Corn, Fresh, (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)

8 calories of Vegetable Broth, (0.50 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Carrots, raw, (0.08 large (7-1/4" to 8-1/2" long))

0 calories of Paprika, (0.08 tsp)

0 calories of Dill weed, dried, (0.08 tsp)


No nutrition or calorie comments found.