Nutrition Facts
Servings Per Recipe: 23
Serving Size: 1 serving
Amount Per Serving
Calories 61.7
Total Fat 2.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.8 g
Cholesterol 20.1 mg
Sodium 47.2 mg
Potassium 178.0 mg
Total Carbohydrate 0.3 g
Dietary Fiber 0.0 g
Sugars 0.3 g
Protein 7.2 g
Vitamin A 0.2 %
Vitamin B-12 14.4 %
Vitamin B-6 13.4 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.4 %
Copper 4.6 %
Folate 2.1 %
Iron 1.6 %
Magnesium 2.6 %
Manganese 0.3 %
Niacin 14.3 %
Pantothenic Acid 5.4 %
Phosphorus 7.3 %
Riboflavin 8.1 %
Selenium 19.0 %
Thiamin 5.2 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seared Honey Mustard Salmon (with ponzu)

TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seared Honey Mustard Salmon (with ponzu)

40 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (1 oz)

5 calories of Coconut Oil 365 Everyday Value, (0.04 tbsp)

2 calories of Sugar Free Honey, (2.61 gram(s))

2 calories of Honey Dijon Mustard (good food) 1 tsp=5 gram, (0.87 gram(s))

0 calories of Kikkoman Ponzu citrus lime, (0.04 tbsp)


No nutrition or calorie comments found.