Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 533.6 | Total Fat | 36.1 g |
|---|---|
| Saturated Fat | 18.7 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 11.4 g |
| Cholesterol | 144.4 mg |
| Sodium | 151.1 mg |
| Potassium | 341.1 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.7 g |
| Protein | 15.7 g |
| Vitamin A | 22.6 % | Vitamin B-12 | 9.8 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 2.0 % |
| Vitamin D | 1.7 % |
| Vitamin E | 8.1 % |
| Calcium | 15.1 % |
| Copper | 8.8 % |
| Folate | 21.7 % |
| Iron | 11.1 % |
| Magnesium | 9.7 % |
| Manganese | 29.5 % |
| Niacin | 22.5 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 25.8 % |
| Riboflavin | 19.4 % |
| Selenium | 23.2 % |
| Thiamin | 17.5 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tahchin
View the full Tahchin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tahchin
163 calories of Sour Cream, reduced fat, (0.50 cup)
137 calories of White Rice, long grain, cooked, (0.67 cup)
60 calories of Butter, unsalted, (8.33 grams)
60 calories of Butter, unsalted, (8.33 grams)
41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)
31 calories of Canola Oil, (0.25 tbsp)
15 calories of Walnuts, (0.08 oz)
15 calories of Chicken stock, home-prepared, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
Calories per serving of Tahchin
163 calories of Sour Cream, reduced fat, (0.50 cup)
137 calories of White Rice, long grain, cooked, (0.67 cup)
60 calories of Butter, unsalted, (8.33 grams)
60 calories of Butter, unsalted, (8.33 grams)
41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)
31 calories of Canola Oil, (0.25 tbsp)
15 calories of Walnuts, (0.08 oz)
15 calories of Chicken stock, home-prepared, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
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