Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 257.3
Total Fat 17.2 g
Saturated Fat 2.6 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 11.0 g
Cholesterol 1.6 mg
Sodium 437.3 mg
Potassium 315.1 mg
Total Carbohydrate 14.0 g
Dietary Fiber 1.3 g
Sugars 4.6 g
Protein 11.6 g
Vitamin A 3.3 %
Vitamin B-12 30.1 %
Vitamin B-6 11.3 %
Vitamin C 1.4 %
Vitamin D 8.2 %
Vitamin E 1.7 %
Calcium 11.9 %
Copper 1.6 %
Folate 4.6 %
Iron 13.2 %
Magnesium 3.0 %
Manganese 3.8 %
Niacin 11.9 %
Pantothenic Acid 3.7 %
Phosphorus 19.6 %
Riboflavin 16.8 %
Selenium 6.2 %
Thiamin 365.0 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Southern Sausage Gravy

View the full Vegetarian Southern Sausage Gravy Recipe & Instructions
Submitted by: GLENVARGAS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Southern Sausage Gravy

120 calories of Extra Virgin Olive Oil, (1 tbsp)

80 calories of Morningstar Farms Breakfast Patties (original sausage), (1 patty)

27 calories of Milk, nonfat, (0.33 cup)

27 calories of Flour, white, (0.06 cup)

1 calories of Pepper, black, (2 dash)

0 calories of Salt, (1 dash)


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