Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 110.4
Total Fat 2.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 30.0 mg
Sodium 244.9 mg
Potassium 278.1 mg
Total Carbohydrate 11.1 g
Dietary Fiber 2.5 g
Sugars 2.5 g
Protein 10.5 g
Vitamin A 2.1 %
Vitamin B-12 0.6 %
Vitamin B-6 2.0 %
Vitamin C 6.7 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 1.3 %
Copper 4.7 %
Folate 8.6 %
Iron 10.1 %
Magnesium 4.6 %
Manganese 8.1 %
Niacin 4.3 %
Pantothenic Acid 1.7 %
Phosphorus 5.1 %
Riboflavin 2.6 %
Selenium 2.5 %
Thiamin 3.8 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Stew

View the full Mexican Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Stew

57 calories of Venison, ground, (1.07 oz)

23 calories of Beans, black, (0.10 cup)

13 calories of Yellow Sweet Corn, Canned, (0.10 cup)

9 calories of Tomato Soup, (0.07 can (10.75 oz))

5 calories of Del Monte Diced Tomatoes, No Salt Added, (0.10 cup)

1 calories of Chicken Broth, (0.07 cup (8 fl oz))


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