Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.3 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 42.5 mg |
| Sodium | 173.6 mg |
| Potassium | 188.8 mg |
| Total Carbohydrate | 2.4 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.4 g |
| Protein | 11.6 g |
| Vitamin A | 33.3 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.1 % |
| Calcium | 6.7 % |
| Copper | 2.4 % |
| Folate | 6.8 % |
| Iron | 5.2 % |
| Magnesium | 6.4 % |
| Manganese | 8.0 % |
| Niacin | 21.6 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 11.1 % |
| Riboflavin | 5.5 % |
| Selenium | 10.8 % |
| Thiamin | 3.0 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanokopita Meatballs
View the full Spanokopita Meatballs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanokopita Meatballs
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
12 calories of Yogurt, Cabot Greek Style Yogurt (plain), (0.33 oz)
9 calories of Parmesan Cheese, grated, (0.02 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Spinach, cooked, (0.08 cup)
3 calories of Panko crumb coating, (0.08 serving)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.08 tsp)
Calories per serving of Spanokopita Meatballs
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
12 calories of Yogurt, Cabot Greek Style Yogurt (plain), (0.33 oz)
9 calories of Parmesan Cheese, grated, (0.02 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Spinach, cooked, (0.08 cup)
3 calories of Panko crumb coating, (0.08 serving)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.08 tsp)
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