Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 121.4
Total Fat 2.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.5 g
Cholesterol 1.8 mg
Sodium 23.8 mg
Potassium 249.6 mg
Total Carbohydrate 23.8 g
Dietary Fiber 3.8 g
Sugars 12.4 g
Protein 3.8 g
Vitamin A 2.1 %
Vitamin B-12 2.9 %
Vitamin B-6 7.5 %
Vitamin C 48.1 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 7.3 %
Copper 2.8 %
Folate 4.5 %
Iron 4.5 %
Magnesium 4.0 %
Manganese 6.6 %
Niacin 1.5 %
Pantothenic Acid 3.7 %
Phosphorus 5.7 %
Riboflavin 7.2 %
Selenium 2.2 %
Thiamin 6.1 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lose the Booty Fresh and Fruity Variation 2


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lose the Booty Fresh and Fruity Variation 2

38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)

20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))

16 calories of Banana, fresh, (0.13 large (8" to 8-7/8" long))

11 calories of Oranges, (0.13 large (3-1/16" dia))

9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

8 calories of Dole Pineapple Slices in 100% pineapple juice (2 slices), (0.13 serving)

7 calories of Blueberries, fresh, (0.09 cup)

6 calories of Strawberries, fresh, (0.13 cup, whole)


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