Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 131.5
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 10.3 mg
Sodium 231.9 mg
Potassium 262.5 mg
Total Carbohydrate 14.4 g
Dietary Fiber 2.3 g
Sugars 4.0 g
Protein 20.7 g
Vitamin A 0.1 %
Vitamin B-12 1.1 %
Vitamin B-6 8.1 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.2 %
Copper 1.2 %
Folate 1.8 %
Iron 1.3 %
Magnesium 2.3 %
Manganese 2.0 %
Niacin 10.2 %
Pantothenic Acid 1.7 %
Phosphorus 5.0 %
Riboflavin 1.3 %
Selenium 5.1 %
Thiamin 2.1 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paleo OMG Breakfast Casserol

View the full Paleo OMG Breakfast Casserol Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paleo OMG Breakfast Casserol

51 calories of Egg white, large, (3 serving)

45 calories of Sweet Potato, (50 gram(s))

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Onion powder, (0.25 tbsp)

2 calories of Garlic powder, (0.25 tsp)

0 calories of HOT SAUSE LOUISINA CAJUN CHEF 1 TSP, (0.25 tsp)


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