Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.4 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 131.6 mg |
| Potassium | 86.3 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 13.7 g |
| Protein | 2.2 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.9 % |
| Vitamin E | 0.8 % |
| Calcium | 3.1 % |
| Copper | 4.4 % |
| Folate | 4.7 % |
| Iron | 7.6 % |
| Magnesium | 4.0 % |
| Manganese | 20.6 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 4.3 % |
| Riboflavin | 3.4 % |
| Selenium | 7.9 % |
| Thiamin | 4.8 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiced Apple, Carrot & Zuchini Bars
View the full Spiced Apple, Carrot & Zuchini Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiced Apple, Carrot & Zuchini Bars
33 calories of Brown Sugar, (0.04 cup, packed)
24 calories of Flour, whole grain, (0.06 cup)
23 calories of Fried Zuchinni, (0.03 serving)
11 calories of Kellogg's Rice Krispies Cereal, (0.11 cup (1 serving))
8 calories of Walnuts, (0.01 cup, chopped)
3 calories of Egg white, fresh, (0.17 large)
2 calories of Apples, fresh with skin, (0.03 cup, quartered or chopped)
1 calories of Carrots, raw, (0.03 cup, grated)
1 calories of Applesauce, unsweetened, (0.01 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.01 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Spiced Apple, Carrot & Zuchini Bars
33 calories of Brown Sugar, (0.04 cup, packed)
24 calories of Flour, whole grain, (0.06 cup)
23 calories of Fried Zuchinni, (0.03 serving)
11 calories of Kellogg's Rice Krispies Cereal, (0.11 cup (1 serving))
8 calories of Walnuts, (0.01 cup, chopped)
3 calories of Egg white, fresh, (0.17 large)
2 calories of Apples, fresh with skin, (0.03 cup, quartered or chopped)
1 calories of Carrots, raw, (0.03 cup, grated)
1 calories of Applesauce, unsweetened, (0.01 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.01 tsp)
0 calories of Salt, (0.01 tsp)
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