Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.6 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 519.1 mg |
| Potassium | 49.4 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 0.6 g |
| Sugars | 12.8 g |
| Protein | 0.8 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 1.6 % |
| Copper | 1.5 % |
| Folate | 0.5 % |
| Iron | 4.6 % |
| Magnesium | 1.5 % |
| Manganese | 13.1 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.4 % |
| Selenium | 0.9 % |
| Thiamin | 0.7 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Caribben Spiced Pork Chops or Tenderloin
View the full Caribben Spiced Pork Chops or Tenderloin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Caribben Spiced Pork Chops or Tenderloin
115 calories of Olive Oil, (0.06 cup)
32 calories of Honey, (0.50 tbsp)
15 calories of Apple Butter, (0.50 tbsp)
5 calories of Condiments: Worcestershire Sauce (Lea & Perrins), (1 tsp)
4 calories of Garlic, (1 cloves)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Chipotle peppers in adobo sauce, 1 pepper, (0.25 serving)
1 calories of Cloves, ground, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Allspice, (0.13 tsp)
0 calories of Coriander, ground, (0.13 tsp)
0 calories of Orange Zest - of 1 orange, (0.25 serving)
Calories per serving of Caribben Spiced Pork Chops or Tenderloin
115 calories of Olive Oil, (0.06 cup)
32 calories of Honey, (0.50 tbsp)
15 calories of Apple Butter, (0.50 tbsp)
5 calories of Condiments: Worcestershire Sauce (Lea & Perrins), (1 tsp)
4 calories of Garlic, (1 cloves)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Chipotle peppers in adobo sauce, 1 pepper, (0.25 serving)
1 calories of Cloves, ground, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Allspice, (0.13 tsp)
0 calories of Coriander, ground, (0.13 tsp)
0 calories of Orange Zest - of 1 orange, (0.25 serving)
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