Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.7 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 19.8 mg |
| Sodium | 218.8 mg |
| Potassium | 125.4 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 0.4 g |
| Sugars | 2.9 g |
| Protein | 12.4 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 21.5 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.2 % |
| Vitamin E | 1.4 % |
| Calcium | 5.8 % |
| Copper | 1.5 % |
| Folate | 1.1 % |
| Iron | 4.0 % |
| Magnesium | 3.5 % |
| Manganese | 1.2 % |
| Niacin | 27.7 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 10.6 % |
| Riboflavin | 3.6 % |
| Selenium | 48.9 % |
| Thiamin | 1.3 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple 'n Cheddar Tuna
View the full Apple 'n Cheddar Tuna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple 'n Cheddar Tuna
35 calories of Tuna, Canned in Water, drained, (0.25 can)
34 calories of Vegenaise dressing & sandwich spread, (0.38 serving)
28 calories of Cheddar Cheese, (0.25 slice (1 oz))
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
2 calories of Apples, fresh with skin, (0.03 cup, quartered or chopped)
1 calories of Onions, raw, (0.25 tbsp chopped)
1 calories of Celery, raw, (0.03 cup, diced)
Calories per serving of Apple 'n Cheddar Tuna
35 calories of Tuna, Canned in Water, drained, (0.25 can)
34 calories of Vegenaise dressing & sandwich spread, (0.38 serving)
28 calories of Cheddar Cheese, (0.25 slice (1 oz))
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
2 calories of Apples, fresh with skin, (0.03 cup, quartered or chopped)
1 calories of Onions, raw, (0.25 tbsp chopped)
1 calories of Celery, raw, (0.03 cup, diced)
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