Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 595.5 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 26.2 mg |
| Sodium | 316.1 mg |
| Potassium | 2,152.6 mg |
| Total Carbohydrate | 103.1 g |
| Dietary Fiber | 16.8 g |
| Sugars | 3.6 g |
| Protein | 27.8 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 70.5 % |
| Vitamin C | 90.2 % |
| Vitamin D | 12.5 % |
| Vitamin E | 3.7 % |
| Calcium | 26.9 % |
| Copper | 65.2 % |
| Folate | 69.5 % |
| Iron | 38.6 % |
| Magnesium | 39.4 % |
| Manganese | 66.4 % |
| Niacin | 43.3 % |
| Pantothenic Acid | 38.4 % |
| Phosphorus | 59.8 % |
| Riboflavin | 31.9 % |
| Selenium | 21.0 % |
| Thiamin | 44.8 % |
| Zinc | 25.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Andy's veg*n shepherd's pie
View the full Andy's veg*n shepherd's pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Andy's veg*n shepherd's pie
298 calories of Baked Potato (baked potatoes), (320 grams)
139 calories of Lentils, (120 grams)
101 calories of Cheddar Cheese, (25 grams)
16 calories of Canned Tomatoes, (92.50 grams)
14 calories of Soy Milk, (1.25 fl oz)
12 calories of Mushrooms, fresh, (3 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
Calories per serving of Andy's veg*n shepherd's pie
298 calories of Baked Potato (baked potatoes), (320 grams)
139 calories of Lentils, (120 grams)
101 calories of Cheddar Cheese, (25 grams)
16 calories of Canned Tomatoes, (92.50 grams)
14 calories of Soy Milk, (1.25 fl oz)
12 calories of Mushrooms, fresh, (3 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
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