Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.3 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 57.4 mg |
| Sodium | 559.8 mg |
| Potassium | 465.9 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 3.3 g |
| Sugars | 6.2 g |
| Protein | 23.6 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 23.5 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.9 % |
| Calcium | 16.6 % |
| Copper | 7.6 % |
| Folate | 9.3 % |
| Iron | 9.7 % |
| Magnesium | 11.8 % |
| Manganese | 12.7 % |
| Niacin | 43.0 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 33.4 % |
| Riboflavin | 15.1 % |
| Selenium | 24.3 % |
| Thiamin | 8.8 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Chicken Corn Chowder
View the full Mexican Chicken Corn Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Chicken Corn Chowder
82 calories of Chicken Breast (cooked), no skin, roasted, (2.40 ounces)
48 calories of Creamed Corn, (0.30 cup)
45 calories of Cheddar Cheese, (0.10 cup, shredded)
31 calories of Beans, great northern, (0.15 cup)
29 calories of Fat free half and half, (0.20 cup)
10 calories of Butter, salted, (0.10 tbsp)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Cumin seed, (0.10 tbsp)
1 calories of Chicken Broth, (0.10 can (10.75 oz))
1 calories of Garlic, (0.20 clove)
1 calories of Cilantro, dried, (0.10 tbsp)
Calories per serving of Mexican Chicken Corn Chowder
82 calories of Chicken Breast (cooked), no skin, roasted, (2.40 ounces)
48 calories of Creamed Corn, (0.30 cup)
45 calories of Cheddar Cheese, (0.10 cup, shredded)
31 calories of Beans, great northern, (0.15 cup)
29 calories of Fat free half and half, (0.20 cup)
10 calories of Butter, salted, (0.10 tbsp)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Cumin seed, (0.10 tbsp)
1 calories of Chicken Broth, (0.10 can (10.75 oz))
1 calories of Garlic, (0.20 clove)
1 calories of Cilantro, dried, (0.10 tbsp)
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