Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.8 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 349.0 mg |
| Potassium | 503.5 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.0 g |
| Protein | 3.1 g |
| Vitamin A | 62.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 103.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 5.9 % |
| Copper | 8.4 % |
| Folate | 9.7 % |
| Iron | 10.9 % |
| Magnesium | 6.7 % |
| Manganese | 13.1 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 5.5 % |
| Riboflavin | 6.4 % |
| Selenium | 1.2 % |
| Thiamin | 8.9 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Mixed Green Salad with Oil & Vinegar Dressing
View the full Basic Mixed Green Salad with Oil & Vinegar Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Mixed Green Salad with Oil & Vinegar Dressing
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
38 calories of Tomatoes, red, ripe, raw, year round average, (2 small whole (2-2/5" dia))
10 calories of Green Giant Spring Mix Salad, (1 cup)
6 calories of Sweet peppers (bell), (0.25 cup, sliced)
4 calories of Balsamic Vinegar, (0.50 tbsp)
3 calories of Cucumber (with peel), (0.25 cup slices)
1 calories of Paprika, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Parsley, (1.25 sprigs)
0 calories of Dill weed, fresh, (0.75 sprigs)
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (0.75 tbsp)
Calories per serving of Basic Mixed Green Salad with Oil & Vinegar Dressing
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
38 calories of Tomatoes, red, ripe, raw, year round average, (2 small whole (2-2/5" dia))
10 calories of Green Giant Spring Mix Salad, (1 cup)
6 calories of Sweet peppers (bell), (0.25 cup, sliced)
4 calories of Balsamic Vinegar, (0.50 tbsp)
3 calories of Cucumber (with peel), (0.25 cup slices)
1 calories of Paprika, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Parsley, (1.25 sprigs)
0 calories of Dill weed, fresh, (0.75 sprigs)
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (0.75 tbsp)
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