Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.1 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 82.5 mg |
| Sodium | 200.3 mg |
| Potassium | 934.3 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.3 g |
| Protein | 35.1 g |
| Vitamin A | 174.5 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 15.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 6.2 % |
| Copper | 3.2 % |
| Folate | 6.4 % |
| Iron | 6.3 % |
| Magnesium | 4.4 % |
| Manganese | 12.8 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 4.9 % |
| Riboflavin | 3.3 % |
| Selenium | 0.6 % |
| Thiamin | 3.5 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia & Fennel Baked in Parchment
View the full Tilapia & Fennel Baked in Parchment Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia & Fennel Baked in Parchment
165 calories of Tilapia filet, raw, (6 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
30 calories of Carrots, raw, (1 carrot (7-1/2"))
13 calories of Fennel, (0.50 cup, sliced)
10 calories of White Wine, (0.50 fl oz)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Tilapia & Fennel Baked in Parchment
165 calories of Tilapia filet, raw, (6 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
30 calories of Carrots, raw, (1 carrot (7-1/2"))
13 calories of Fennel, (0.50 cup, sliced)
10 calories of White Wine, (0.50 fl oz)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories in Similar Recipes
- Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)
- Tangy tilapia fillet with creamy avocado and cherry tomatoes.
- An easy, delicious way to serve fish.
- So extremely rich and creamy, you'll think you're eating 10 times the calories!!
- A quick and easy recipe
- A great recipe for people who think they don't like fish
- Quick, Easy, & Deliciously Healthy for one or the whole family.
- Quick and easy and you will think it came from a high quality restaurant.
- This is also a WW core recipe
- A terrific fish dish best served over a bed of brown rice.
- Tilapia and pasta with veggies in a garlic wine sauce.
- Easy yummy fish
Nutrition & Calorie Comments