Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 95.7
Total Fat 2.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 456.7 mg
Potassium 322.5 mg
Total Carbohydrate 14.8 g
Dietary Fiber 4.7 g
Sugars 0.3 g
Protein 5.2 g
Vitamin A 40.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 12.7 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 3.1 %
Copper 7.3 %
Folate 11.3 %
Iron 6.7 %
Magnesium 7.8 %
Manganese 12.1 %
Niacin 4.8 %
Pantothenic Acid 2.9 %
Phosphorus 8.8 %
Riboflavin 5.4 %
Selenium 1.4 %
Thiamin 8.2 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Puerto Rican Style Stewed beans

View the full Puerto Rican Style Stewed beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Puerto Rican Style Stewed beans

54 calories of Beans, red kidney, (0.25 cup)

22 calories of Sofrito Sauce, (0.63 tbsp)

11 calories of Butternut Squash, (0.13 cup, cubes)

2 calories of Tomato Sauce, (0.03 cup)

0 calories of Oregano, ground, (0.01 tsp)


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