Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 492.3 | Total Fat | 40.3 g |
|---|---|
| Saturated Fat | 17.2 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 15.6 g |
| Cholesterol | 705.0 mg |
| Sodium | 917.0 mg |
| Potassium | 363.7 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.1 g |
| Protein | 30.1 g |
| Vitamin A | 56.6 % | Vitamin B-12 | 44.0 % |
|---|---|
| Vitamin B-6 | 27.4 % |
| Vitamin C | 7.0 % |
| Vitamin D | 35.5 % |
| Vitamin E | 6.0 % |
| Calcium | 36.5 % |
| Copper | 1.9 % |
| Folate | 32.7 % |
| Iron | 18.4 % |
| Magnesium | 5.7 % |
| Manganese | 7.5 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 54.8 % |
| Riboflavin | 64.7 % |
| Selenium | 12.4 % |
| Thiamin | 6.7 % |
| Zinc | 25.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Feta Omelet - 3 eggs
View the full Spinach & Feta Omelet - 3 eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Feta Omelet - 3 eggs
251 calories of Egg, fresh, whole, raw, (3 extra large)
150 calories of Feta Cheese, (2 oz)
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Spinach & Feta Omelet - 3 eggs
251 calories of Egg, fresh, whole, raw, (3 extra large)
150 calories of Feta Cheese, (2 oz)
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
3 calories of Spinach, fresh, (0.50 cup)
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