Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.2 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 310.0 mg |
| Potassium | 244.6 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 4.9 g |
| Sugars | 3.4 g |
| Protein | 3.8 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 51.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 0.7 % |
| Copper | 3.5 % |
| Folate | 7.9 % |
| Iron | 1.6 % |
| Magnesium | 2.8 % |
| Manganese | 3.6 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.9 % |
| Selenium | 5.4 % |
| Thiamin | 2.3 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean CousCous Salad
View the full Black Bean CousCous Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean CousCous Salad
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
32 calories of Black Beans (Kroger) 1/2 cup, (0.29 serving)
18 calories of Great Value Sweet Corn, (0.15 cup)
17 calories of Great Value Light Italian Dressing, (0.67 tbsp)
14 calories of Couscous, (0.08 cup, cooked)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
0 calories of Cilantro Fresh, (0.02 cup)
Calories per serving of Black Bean CousCous Salad
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
32 calories of Black Beans (Kroger) 1/2 cup, (0.29 serving)
18 calories of Great Value Sweet Corn, (0.15 cup)
17 calories of Great Value Light Italian Dressing, (0.67 tbsp)
14 calories of Couscous, (0.08 cup, cooked)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
0 calories of Cilantro Fresh, (0.02 cup)
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