Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 370.9
Total Fat 27.8 g
Saturated Fat 7.3 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 6.0 g
Cholesterol 35.2 mg
Sodium 586.8 mg
Potassium 326.0 mg
Total Carbohydrate 23.5 g
Dietary Fiber 3.7 g
Sugars 14.0 g
Protein 9.0 g
Vitamin A 38.1 %
Vitamin B-12 8.0 %
Vitamin B-6 11.1 %
Vitamin C 13.5 %
Vitamin D 0.0 %
Vitamin E 19.8 %
Calcium 19.1 %
Copper 12.3 %
Folate 8.7 %
Iron 10.1 %
Magnesium 14.3 %
Manganese 26.8 %
Niacin 7.1 %
Pantothenic Acid 5.9 %
Phosphorus 18.9 %
Riboflavin 23.9 %
Selenium 7.8 %
Thiamin 8.8 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed Greens Salad

View the full Mixed Greens Salad Recipe & Instructions
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Greens Salad

140 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (1 serving)

82 calories of Almonds, (0.15 cup, sliced)

75 calories of Feta Cheese, (1 oz)

56 calories of Cranberries, dried, sweetened (craisins), (0.15 cup)

11 calories of Red Ripe Tomatoes, (3 cherry)

4 calories of Cucumber (peeled), (0.25 cup, sliced)

3 calories of Lettuce, red leaf (salad), (1 leaf outer)

1 calories of Bib Lettuce, (1 leaf)


No nutrition or calorie comments found.