Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 84.2
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 97.1 mg
Potassium 408.6 mg
Total Carbohydrate 18.6 g
Dietary Fiber 3.3 g
Sugars 3.5 g
Protein 2.2 g
Vitamin A 74.8 %
Vitamin B-12 0.0 %
Vitamin B-6 14.6 %
Vitamin C 29.7 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 6.4 %
Copper 7.7 %
Folate 15.7 %
Iron 9.7 %
Magnesium 7.8 %
Manganese 23.7 %
Niacin 4.4 %
Pantothenic Acid 3.5 %
Phosphorus 6.1 %
Riboflavin 4.2 %
Selenium 2.1 %
Thiamin 7.2 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Champignon & Leek soup

View the full Champignon & Leek soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Champignon & Leek soup

37 calories of Leeks, (60 grams)

15 calories of Onions, raw, (40 grams)

10 calories of Red Ripe Tomatoes, (0.40 medium whole (2-3/5" dia))

8 calories of Carrots, raw, (20 grams)

8 calories of Champignons Pieces & Stems (can), (20 gram(s))

3 calories of Celery, raw, (20 grams)

3 calories of Garlic, (0.60 cloves)


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