Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 224.5
Total Fat 7.2 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.1 g
Cholesterol 67.2 mg
Sodium 829.9 mg
Potassium 614.1 mg
Total Carbohydrate 15.4 g
Dietary Fiber 5.2 g
Sugars 11.3 g
Protein 26.2 g
Vitamin A 0.5 %
Vitamin B-12 7.8 %
Vitamin B-6 26.1 %
Vitamin C 31.0 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 8.5 %
Copper 9.0 %
Folate 9.0 %
Iron 17.3 %
Magnesium 34.6 %
Manganese 12.6 %
Niacin 20.7 %
Pantothenic Acid 7.0 %
Phosphorus 24.8 %
Riboflavin 20.9 %
Selenium 59.0 %
Thiamin 54.5 %
Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kraut and Pork

View the full Kraut and Pork Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kraut and Pork

171 calories of Pork Tenderloin, (3 oz)

25 calories of Brown Sugar, (0.03 cup, packed)

22 calories of Sauerkraut, (0.50 cup, undrained)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))


Nutrition & Calorie Comments  

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