Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 235.3
Total Fat 4.9 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.5 g
Cholesterol 27.5 mg
Sodium 1,249.5 mg
Potassium 467.0 mg
Total Carbohydrate 33.9 g
Dietary Fiber 4.3 g
Sugars 4.1 g
Protein 13.7 g
Vitamin A 9.9 %
Vitamin B-12 0.3 %
Vitamin B-6 3.2 %
Vitamin C 7.6 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 10.5 %
Copper 4.5 %
Folate 10.9 %
Iron 6.5 %
Magnesium 4.3 %
Manganese 14.9 %
Niacin 6.0 %
Pantothenic Acid 1.9 %
Phosphorus 5.8 %
Riboflavin 3.8 %
Selenium 5.4 %
Thiamin 11.4 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Casserole

View the full Tuna Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Casserole

59 calories of Low Fat Cream of Mushroom Soup, (0.42 cup)

59 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.42 cup)

35 calories of White Rice, long grain, cooked, (0.17 cup)

30 calories of Whole Foods Solid White Albacore Tuna, (1 oz)

19 calories of Peas, frozen, (0.17 cup)

17 calories of Beans, red kidney, (0.08 cup)

17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)


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