Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 235.3 | Total Fat | 4.9 g |
---|---|
Saturated Fat | 1.8 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 27.5 mg |
Sodium | 1,249.5 mg |
Potassium | 467.0 mg |
Total Carbohydrate | 33.9 g |
Dietary Fiber | 4.3 g |
Sugars | 4.1 g |
Protein | 13.7 g |
Vitamin A | 9.9 % | Vitamin B-12 | 0.3 % |
---|---|
Vitamin B-6 | 3.2 % |
Vitamin C | 7.6 % |
Vitamin D | 0.0 % |
Vitamin E | 0.4 % |
Calcium | 10.5 % |
Copper | 4.5 % |
Folate | 10.9 % |
Iron | 6.5 % |
Magnesium | 4.3 % |
Manganese | 14.9 % |
Niacin | 6.0 % |
Pantothenic Acid | 1.9 % |
Phosphorus | 5.8 % |
Riboflavin | 3.8 % |
Selenium | 5.4 % |
Thiamin | 11.4 % |
Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Casserole
View the full Tuna Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Casserole
59 calories of Low Fat Cream of Mushroom Soup, (0.42 cup)
59 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.42 cup)
35 calories of White Rice, long grain, cooked, (0.17 cup)
30 calories of Whole Foods Solid White Albacore Tuna, (1 oz)
19 calories of Peas, frozen, (0.17 cup)
17 calories of Beans, red kidney, (0.08 cup)
17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)
Calories per serving of Tuna Casserole
59 calories of Low Fat Cream of Mushroom Soup, (0.42 cup)
59 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.42 cup)
35 calories of White Rice, long grain, cooked, (0.17 cup)
30 calories of Whole Foods Solid White Albacore Tuna, (1 oz)
19 calories of Peas, frozen, (0.17 cup)
17 calories of Beans, red kidney, (0.08 cup)
17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)
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