Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.4 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 15.1 mg |
| Sodium | 186.5 mg |
| Potassium | 52.5 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 1.2 g |
| Sugars | 20.1 g |
| Protein | 2.7 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.1 % |
| Calcium | 5.6 % |
| Copper | 2.0 % |
| Folate | 7.6 % |
| Iron | 7.1 % |
| Magnesium | 1.4 % |
| Manganese | 8.8 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.4 % |
| Riboflavin | 5.7 % |
| Selenium | 7.8 % |
| Thiamin | 8.2 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Applesauce-Oat cake, low fat
View the full Applesauce-Oat cake, low fat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Applesauce-Oat cake, low fat
59 calories of Flour, white, (0.13 cup)
46 calories of Granulated Sugar, (0.06 cup)
18 calories of Quaker Quick Minute Oatmeal plain w/water, (0.06 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
6 calories of Applesauce, unsweetened, (0.06 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Vanilla Extract, (0.08 tbsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Diet Coke, (1 oz)
0 calories of Salt, (0.04 tsp)
Calories per serving of Applesauce-Oat cake, low fat
59 calories of Flour, white, (0.13 cup)
46 calories of Granulated Sugar, (0.06 cup)
18 calories of Quaker Quick Minute Oatmeal plain w/water, (0.06 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
6 calories of Applesauce, unsweetened, (0.06 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Vanilla Extract, (0.08 tbsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Diet Coke, (1 oz)
0 calories of Salt, (0.04 tsp)
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