Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 457.2 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 394.0 mg |
| Potassium | 1,147.4 mg |
| Total Carbohydrate | 66.6 g |
| Dietary Fiber | 20.6 g |
| Sugars | 23.1 g |
| Protein | 18.7 g |
| Vitamin A | 520.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 47.8 % |
| Vitamin C | 273.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.5 % |
| Calcium | 14.1 % |
| Copper | 25.3 % |
| Folate | 58.7 % |
| Iron | 31.6 % |
| Magnesium | 27.2 % |
| Manganese | 75.2 % |
| Niacin | 31.6 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 32.9 % |
| Riboflavin | 24.9 % |
| Selenium | 9.9 % |
| Thiamin | 61.2 % |
| Zinc | 19.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Co-op Veg Balti
View the full Co-op Veg Balti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Co-op Veg Balti
154 calories of Peas, frozen, (2 serving)
119 calories of Olive Oil, (1 tbsp)
55 calories of Peas, frozen, (0.50 cup)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
41 calories of Carrots, cooked, (0.75 cup slices)
29 calories of Green Peppers (bell peppers), (0.75 cup, chopped)
17 calories of Cauliflower, frozen, cooked, (0.50 cup (1" pieces))
Calories per serving of Co-op Veg Balti
154 calories of Peas, frozen, (2 serving)
119 calories of Olive Oil, (1 tbsp)
55 calories of Peas, frozen, (0.50 cup)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
41 calories of Carrots, cooked, (0.75 cup slices)
29 calories of Green Peppers (bell peppers), (0.75 cup, chopped)
17 calories of Cauliflower, frozen, cooked, (0.50 cup (1" pieces))
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