Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 128.8
Total Fat 2.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 631.7 mg
Potassium 618.8 mg
Total Carbohydrate 18.5 g
Dietary Fiber 5.3 g
Sugars 0.3 g
Protein 9.8 g
Vitamin A 8.8 %
Vitamin B-12 0.1 %
Vitamin B-6 12.5 %
Vitamin C 16.0 %
Vitamin D 2.2 %
Vitamin E 5.5 %
Calcium 3.0 %
Copper 10.8 %
Folate 9.8 %
Iron 6.0 %
Magnesium 9.2 %
Manganese 19.5 %
Niacin 11.3 %
Pantothenic Acid 8.1 %
Phosphorus 7.2 %
Riboflavin 7.9 %
Selenium 3.1 %
Thiamin 9.1 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Eggplant Lasagna

View the full Cheesy Eggplant Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Eggplant Lasagna

47 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.33 cup)

39 calories of Eggplant, fresh, (0.33 eggplant, peeled (yield from 1-1/4 lb))

38 calories of Fat Free Mozzarella, (0.21 cup)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Garlic powder, (0.17 tsp)


Nutrition & Calorie Comments  

i love this recipe!! so good and good for me!! i've added turkey sausage, and that was great! also, i've used fresh mozzarella and ricotta-- so yum!! with the already low calorie content, it just lots of room to add other great ingredients!
Delicious! I can't believe it's low fat! :-)