Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 385.1
Total Fat 13.7 g
Saturated Fat 9.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.1 g
Cholesterol 0.5 mg
Sodium 382.0 mg
Potassium 497.0 mg
Total Carbohydrate 56.7 g
Dietary Fiber 8.9 g
Sugars 9.3 g
Protein 11.4 g
Vitamin A 59.1 %
Vitamin B-12 0.0 %
Vitamin B-6 37.2 %
Vitamin C 21.4 %
Vitamin D 6.3 %
Vitamin E 8.7 %
Calcium 14.6 %
Copper 19.3 %
Folate 19.6 %
Iron 26.1 %
Magnesium 12.2 %
Manganese 52.1 %
Niacin 5.9 %
Pantothenic Acid 11.5 %
Phosphorus 36.2 %
Riboflavin 49.4 %
Selenium 6.1 %
Thiamin 7.5 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa and Sweet Potato Curry (serving size approx 1 cup)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa and Sweet Potato Curry (serving size approx 1 cup)

129 calories of Chickpeas (garbanzo beans), (0.45 cup)

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

88 calories of Coconut Oil, (0.75 tbsp)

41 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 large)

14 calories of Milk, Weis Better n'skim, (0.13 cup)

10 calories of Almond Breeze Almond Milk, Vanilla, (1 oz)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Coriander seed, (0.25 tbsp)

3 calories of Garlic, (0.75 clove)

2 calories of Turmeric, ground, (0.25 tsp)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Ginger, ground, (0.03 tsp)

0 calories of cardamon spice, ground, (0.03 tsp)


No nutrition or calorie comments found.